Rewire Your Brain and Body for Less Stress and More Resilience
CDR Approved for 15 CPEU for RD/RDNs and DTR/NDTRs.
CBDCE Approved for 15 CEU for CDCESs.
Activity Expiration Date: 6/26/2028
EXAM ONLY. Book not included.
Enjoy the book at your own pace - hard copy, eBook, or audio.
When you're ready, complete your exam online.
After you pass, receive your CEU certificate!
You will be able to:
Describe how stress influences client behavior and health outcomes.
Apply evidence-based strategies to help clients reduce stress and improve health outcomes.
The 5 Resets is a roadmap to rewire your brain and body for less stress and better mental health.
From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms.
To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard.
Dr. Nerurkar illuminates why our everyday attempts at being “resilient” - like multitasking, sleeping less, and undergoing huge lifestyle overhauls - aren’t beneficial to our stressed brains.
Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization).
The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
30 multiple choice questions.
This is an open-book exam.
Unlimited retakes.
Activity Type: 741 - Prior Approved Enduring Activity
Activity Number: 188992
10.6.2 Applies a variety of counseling theories, psychological methods and strategies that empower clients/patients to make changes.
10.6.3 Applies counseling principles and evidence-based practice when providing individual or group sessions.
10.6.7 Assesses client/patient readiness to change when applying specific counseling strategies.
10.6.8 Develops counseling or coaching goals in collaboration with clients.
10.6.9 Assists with resolution of barriers to achieving goals of counseling and coaching.
10.6.10 Evaluates the effectiveness of counseling or therapy and makes modifications as required.
Nerurkar, A. (2023). The 5 Resets: Rewire your brain and body for less stress and more resilience. Harper Wave.